Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
17:32.3
Time
2:11.5
Pace
238
Calories
| Rest Distance | 3,629 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,629 |
| Overall Time | 33:32.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 134 |
September 04, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 448 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 456 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 466 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 461 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 454 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| r: 2:00 | 451 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 450 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 443 | |||||
| r3,629 |
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Workout Graph
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