Francesco Del Giudice 2257m row
2,257
Meters
9:56.2
Time
2:12.0
Pace
134
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 153 |
September 09, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,257 | 2:12.0 | 152 | 809 | 134 | 24 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 23 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 24 |
| 1:05.2 | 2,257 | 2:06.8 | 171 | 883 | 16 | 25 |
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Workout Graph
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