Francesco Del Giudice v6:00/2:00r...6 row
3,620
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 178 |
October 14, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620 | 2:04.3 | 182 | 916 | 26 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 26 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 2:00 | 421 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 404 | |||||
| r2,494 |
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Workout Graph
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