Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
13:55.6
Time
2:19.2
Pace
167
Calories
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 22:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 122 |
October 19, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 719 | 25 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 27 | |
| r: 0:45 | 154 | |||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 26 | |
| r: 0:45 | 159 | |||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 26 | |
| r: 0:45 | 161 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 26 | |
| r: 0:45 | 162 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 26 | |
| r: 0:45 | 163 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | |
| r: 0:45 | 167 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 26 | |
| r: 0:45 | 181 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 25 | |
| r: 0:45 | 176 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 25 | |
| r: 0:45 | 178 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 25 | |
| r: 0:45 | 181 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 25 | |
| r: 0:45 | 181 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 623 | 25 | |
| r: 0:45 | 184 | |||||
| r2,047 |
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Workout Graph
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