Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 34:19.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 123 |
October 20, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 25 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 669 | |||||
| 6:41.8 | 1,500 | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 667 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | |
| r: 3:00 | 690 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 3:00 | 678 | |||||
| r2,704 |
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Workout Graph
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