Francesco Del Giudice v1:00/1:00r...12 row
4,059
Meters
18:00.0
Time
2:13.0
Pace
239
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 151 |
November 09, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,059 | 2:13.0 | 149 | 796 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 194 | |||||
| r2,548 |
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Workout Graph
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