Francesco Del Giudice v1:00/2:00r...9 row
5,687
Meters
25:00.0
Time
2:11.8
Pace
339
Calories
| Rest Distance | 3,875 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,562 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 122 |
November 22, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 433 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 440 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 442 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 414 | |||||
| r3,875 |
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Workout Graph
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