Francesco Del Giudice v1:00/2:00r...9 row
5,884
Meters
25:00.0
Time
2:07.4
Pace
362
Calories
| Rest Distance | 3,720 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,604 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 148 |
November 28, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,884 | 2:07.4 | 169 | 868 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 27 | |
| r: 2:00 | 408 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 27 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 27 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 27 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 2:00 | 427 | |||||
| r3,720 |
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Workout Graph
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