Francesco Del Giudice v1:00/3:00r...8 row
1,881
Meters
8:00.0
Time
2:07.5
Pace
114
Calories
| Rest Distance | 5,177 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,058 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 160 |
December 12, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881 | 2:07.5 | 169 | 855 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 3:00 | 631 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 3:00 | 655 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | |
| r: 3:00 | 656 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | |
| r: 3:00 | 660 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 3:00 | 676 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | |
| r: 3:00 | 631 | |||||
| r5,177 |
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Workout Graph
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