Francesco Del Giudice v3:00/2:00r...5 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 161 |
December 16, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 867 | 25 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 415 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 442 | |||||
| r2,071 |
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Workout Graph
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