Francesco Del Giudice v3:00/2:00r...6 row
4,236
Meters
18:00.0
Time
2:07.4
Pace
262
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 161 |
December 17, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,236 | 2:07.4 | 169 | 881 | 25 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 436 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 466 | |||||
| r2,673 |
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Workout Graph
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