Francesco Del Giudice v250m/0:45r...12 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
185
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 21:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 157 |
December 22, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 894 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | |
| r: 0:45 | 153 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| r: 0:45 | 155 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| r: 0:45 | 154 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 0:45 | 153 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| r: 0:45 | 156 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 25 | |
| r: 0:45 | 160 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | |
| r: 0:45 | 155 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 26 | |
| r: 0:45 | 168 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 25 | |
| r: 0:45 | 167 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:45 | 163 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 27 | |
| r: 0:45 | 169 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 0:45 | 154 | |||||
| r1,907 |
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Workout Graph
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