Francesco Del Giudice 30:56 row
7,021
Meters
30:56.8
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 157 |
December 24, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.8 | 7,021 | 2:12.2 | 151 | 820 | 421 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 30:56.7 | 216 | 2:11.2 | 155 | 832 | 13 | 24 |
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Workout Graph
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