Francesco Del Giudice v25c/r...20 row
8,428
Meters
38:29.7
Time
2:17.0
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,428 |
| Overall Time | 38:29.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 141 |
January 05, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:29.7 | 8,428 | 2:17.0 | 136 | 779 | 24 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 |
| 2:05.4 | 437 | 2:23.4 | 118 | 717 | 24 |
| 1:58.4 | 428 | 2:18.3 | 132 | 760 | 25 |
| 1:57.8 | 426 | 2:18.2 | 132 | 764 | 25 |
| 1:56.7 | 425 | 2:17.2 | 135 | 771 | 25 |
| 1:57.8 | 425 | 2:18.5 | 131 | 764 | 24 |
| 1:56.6 | 425 | 2:17.1 | 136 | 771 | 25 |
| 1:55.9 | 422 | 2:17.3 | 135 | 776 | 25 |
| 1:54.5 | 421 | 2:15.9 | 139 | 786 | 25 |
| 1:54.7 | 420 | 2:16.5 | 137 | 784 | 25 |
| 1:53.2 | 419 | 2:15.0 | 142 | 795 | 25 |
| 1:54.9 | 422 | 2:16.1 | 139 | 783 | 25 |
| 1:54.7 | 420 | 2:16.5 | 137 | 784 | 25 |
| 1:54.1 | 421 | 2:15.5 | 141 | 788 | 25 |
| 1:52.4 | 416 | 2:15.0 | 142 | 800 | 25 |
| 1:52.8 | 418 | 2:14.9 | 142 | 797 | 26 |
| 1:53.5 | 419 | 2:15.4 | 141 | 792 | 25 |
| 1:53.0 | 419 | 2:14.8 | 143 | 796 | 25 |
| 1:51.7 | 416 | 2:14.2 | 145 | 805 | 25 |
| 1:51.6 | 415 | 2:14.4 | 144 | 806 | 25 |
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Workout Graph
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