Francesco Del Giudice 197c row
3,286
Meters
14:45.9
Time
2:14.7
Pace
197
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 135 |
January 10, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,286 | 2:14.7 | 143 | 800 | 197 | 26 |
| 1:40.9 | 351 | 2:23.7 | 118 | 713 | 20 | 26 |
| 1:31.3 | 336 | 2:15.8 | 140 | 788 | 20 | 25 |
| 1:32.1 | 338 | 2:16.2 | 138 | 781 | 20 | 25 |
| 1:31.2 | 336 | 2:15.7 | 140 | 789 | 20 | 26 |
| 1:30.7 | 336 | 2:14.9 | 142 | 793 | 20 | 25 |
| 1:31.6 | 337 | 2:15.9 | 139 | 786 | 20 | 27 |
| 1:29.4 | 333 | 2:14.2 | 145 | 805 | 20 | 27 |
| 1:27.2 | 329 | 2:12.5 | 150 | 825 | 20 | 28 |
| 1:24.3 | 324 | 2:10.0 | 159 | 854 | 20 | 28 |
| 1:07.2 | 267 | 2:05.8 | 176 | 910 | 17 | 29 |
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Workout Graph
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