Francesco Del Giudice 189c row

3,216

Meters

15:03.8

Time

2:20.5

Pace

189

Calories

Average Watts126
Calories Per Hour752
Stroke Rate26
Stroke Count393
Drag Factor107

January 12, 2025 12:24:00

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:03.8 3,216 2:20.5 126 752 189 26
1:17.7 188 3:26.6 40 463 10 20
0:50.2 175 2:23.4 119 717 10 26
0:49.2 174 2:21.3 124 731 10 27
0:48.2 172 2:20.1 127 746 10 26
0:48.1 172 2:19.8 128 748 10 26
0:47.0 171 2:17.4 135 765 10 26
0:46.6 170 2:17.0 136 772 10 26
0:45.7 168 2:16.0 139 787 10 26
0:46.5 170 2:16.7 137 774 10 26
0:46.7 170 2:17.3 135 770 10 26
0:46.1 169 2:16.3 138 780 10 26
0:45.9 169 2:15.7 140 784 10 26
0:45.4 168 2:15.1 142 792 10 26
0:46.0 169 2:16.0 139 782 10 26
0:45.9 169 2:15.7 140 784 10 27
0:44.9 167 2:14.4 144 801 10 27
0:45.2 168 2:14.5 144 796 10 28
0:43.1 164 2:11.4 154 835 10 29
0:35.5 141 2:05.8 175 912 9 30

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Workout Graph

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