Francesco Del Giudice 500c row
8,545
Meters
39:25.3
Time
2:18.4
Pace
500
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
January 14, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.3 | 8,545 | 2:18.4 | 132 | 761 | 500 | 26 |
| 1:44.5 | 357 | 2:26.3 | 112 | 688 | 20 | 26 |
| 1:42.9 | 355 | 2:24.9 | 115 | 699 | 20 | 25 |
| 1:43.1 | 356 | 2:24.8 | 115 | 698 | 20 | 26 |
| 1:40.7 | 352 | 2:23.0 | 120 | 714 | 20 | 26 |
| 1:41.7 | 354 | 2:23.6 | 118 | 707 | 20 | 25 |
| 1:41.8 | 353 | 2:24.1 | 117 | 707 | 20 | 26 |
| 1:41.9 | 354 | 2:23.9 | 117 | 706 | 20 | 25 |
| 1:41.8 | 354 | 2:23.7 | 118 | 707 | 20 | 25 |
| 1:39.8 | 350 | 2:22.5 | 121 | 721 | 20 | 25 |
| 1:36.8 | 345 | 2:20.2 | 127 | 743 | 20 | 25 |
| 1:35.7 | 344 | 2:19.0 | 130 | 752 | 20 | 26 |
| 1:34.1 | 341 | 2:17.9 | 133 | 765 | 20 | 26 |
| 1:34.4 | 342 | 2:18.0 | 133 | 762 | 20 | 25 |
| 1:32.9 | 339 | 2:17.0 | 136 | 775 | 20 | 26 |
| 1:33.3 | 340 | 2:17.2 | 136 | 771 | 20 | 26 |
| 1:31.0 | 336 | 2:15.4 | 141 | 791 | 20 | 26 |
| 1:30.4 | 335 | 2:14.9 | 142 | 796 | 20 | 27 |
| 1:27.2 | 329 | 2:12.5 | 150 | 825 | 20 | 28 |
| 1:24.3 | 324 | 2:10.0 | 159 | 854 | 20 | 27 |
| 1:28.7 | 333 | 2:13.1 | 148 | 811 | 20 | 27 |
| 1:30.7 | 335 | 2:15.3 | 141 | 793 | 20 | 27 |
| 1:29.5 | 334 | 2:13.9 | 146 | 804 | 20 | 27 |
| 1:27.9 | 331 | 2:12.7 | 150 | 819 | 20 | 28 |
| 1:25.2 | 326 | 2:10.6 | 157 | 845 | 20 | 28 |
| 1:24.9 | 325 | 2:10.6 | 157 | 848 | 20 | 28 |
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Workout Graph
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