5288m row on January 19, 2025

Francesco Del Giudice 5288m row

5,288

Meters

24:08.8

Time

2:16.9

Pace

296

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
24:08.8	5,288	2:16.9	136	768	296	26
0:58.0	200	2:25.0	115	695	11	27
0:55.2	400	2:18.0	133	758	11	26
0:55.3	600	2:18.2	132	755	11	26
0:55.5	800	2:18.7	131	750	11	26
0:55.2	1,000	2:18.0	133	758	11	25
0:54.8	1,200	2:17.0	136	768	11	26
0:54.6	1,400	2:16.5	138	773	11	25
0:55.0	1,600	2:17.5	135	763	11	25
0:54.6	1,800	2:16.5	138	773	11	26
0:55.2	2,000	2:18.0	133	758	11	25
0:55.2	2,200	2:18.0	133	758	11	26
0:54.9	2,400	2:17.2	135	765	11	26
0:55.4	2,600	2:18.5	132	753	11	26
0:53.3	2,800	2:13.2	148	809	11	26
0:52.0	3,000	2:10.0	159	848	12	27
0:51.2	3,200	2:08.0	167	874	12	27
0:58.3	3,400	2:25.7	113	689	11	27
0:52.4	3,600	2:11.0	156	835	12	28
0:58.6	3,800	2:26.5	111	683	11	26
0:51.7	4,000	2:09.2	162	857	12	27
0:55.8	4,200	2:19.5	129	743	11	27
0:58.8	4,400	2:27.0	110	679	11	30
0:53.2	4,600	2:13.0	149	812	11	27
0:51.8	4,800	2:09.5	161	854	12	27
0:54.8	5,000	2:17.0	136	768	11	26
0:53.9	5,200	2:14.7	143	792	11	27
0:24.0	5,288	2:16.3	138	775	5	25

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