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Francesco Del Giudice 10000m row

10,000

Meters

43:48.4

Time

2:11.4

Pace

588

Calories

Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count1174
Drag Factor102

January 20, 2025 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:48.4 10,000 2:11.4 154 830 588 26
1:07.9 250 2:15.8 140 780 14 27
1:07.1 500 2:14.2 145 798 14 26
1:07.8 750 2:15.6 140 783 14 27
1:07.4 1,000 2:14.8 143 791 14 27
1:06.9 1,250 2:13.8 146 802 14 27
1:07.3 1,500 2:14.6 144 793 14 26
1:07.0 1,750 2:14.0 145 800 14 26
1:05.8 2,000 2:11.6 154 828 15 26
1:06.1 2,250 2:12.2 151 821 15 27
1:06.2 2,500 2:12.4 151 818 15 26
1:05.9 2,750 2:11.8 153 826 15 26
1:05.7 3,000 2:11.4 154 830 15 26
1:04.2 3,250 2:08.4 165 869 15 27
1:05.3 3,500 2:10.6 157 840 15 27
1:04.6 3,750 2:09.2 162 858 15 27
1:04.7 4,000 2:09.4 162 855 15 26
1:04.9 4,250 2:09.8 160 850 15 26
1:04.1 4,500 2:08.2 166 871 15 27
1:05.2 4,750 2:10.4 158 843 15 26
1:03.9 5,000 2:07.8 168 877 15 27
1:06.0 5,250 2:12.0 152 823 15 26
1:03.8 5,500 2:07.6 168 879 15 27
1:05.0 5,750 2:10.0 159 848 15 27
1:05.8 6,000 2:11.6 154 828 15 26
1:04.1 6,250 2:08.2 166 871 15 27
1:05.3 6,500 2:10.6 157 840 15 28
1:04.4 6,750 2:08.8 164 863 15 27
1:04.4 7,000 2:08.8 164 863 15 28
1:07.6 7,250 2:15.2 142 787 14 28
1:03.7 7,500 2:07.4 169 882 15 28
1:06.5 7,750 2:13.0 149 812 14 28
1:02.9 8,000 2:05.8 176 905 15 27
1:08.6 8,250 2:17.2 136 766 14 27
1:08.6 8,500 2:17.2 136 766 14 27
1:04.9 8,750 2:09.8 160 850 15 27
1:10.2 9,000 2:20.4 126 735 14 26
1:05.9 9,250 2:11.8 153 826 15 26
1:04.8 9,500 2:09.6 161 853 15 27
1:04.5 9,750 2:09.0 163 861 15 26
1:03.7 10,000 2:07.4 169 882 15 27

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Workout Graph

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