Francesco Del Giudice v25c/r...20 row
8,301
Meters
37:13.5
Time
2:14.5
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,301 |
| Overall Time | 37:13.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 124 |
January 25, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.5 | 8,301 | 2:14.5 | 144 | 805 | 26 |
| 2:02.7 | 435 | 2:21.0 | 125 | 733 | 26 |
| 2:02.9 | 434 | 2:21.5 | 123 | 732 | 26 |
| 2:01.7 | 432 | 2:20.8 | 125 | 739 | 25 |
| 2:00.4 | 431 | 2:19.6 | 128 | 747 | 26 |
| 1:58.8 | 429 | 2:18.4 | 132 | 757 | 26 |
| 1:57.9 | 427 | 2:18.0 | 133 | 763 | 26 |
| 1:55.2 | 421 | 2:16.8 | 137 | 781 | 26 |
| 1:53.5 | 420 | 2:15.1 | 142 | 792 | 26 |
| 1:52.4 | 416 | 2:15.0 | 142 | 800 | 26 |
| 1:51.3 | 416 | 2:13.7 | 146 | 808 | 26 |
| 1:49.4 | 413 | 2:12.4 | 151 | 822 | 26 |
| 1:49.5 | 413 | 2:12.5 | 150 | 821 | 26 |
| 1:47.7 | 410 | 2:11.3 | 154 | 835 | 26 |
| 1:46.5 | 407 | 2:10.8 | 156 | 845 | 26 |
| 1:47.3 | 409 | 2:11.1 | 155 | 838 | 26 |
| 1:44.1 | 402 | 2:09.4 | 161 | 864 | 26 |
| 1:46.6 | 407 | 2:10.9 | 156 | 844 | 26 |
| 1:46.0 | 405 | 2:10.8 | 156 | 849 | 26 |
| 1:43.6 | 402 | 2:08.8 | 164 | 868 | 27 |
| 1:36.0 | 385 | 2:04.6 | 181 | 937 | 28 |
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Workout Graph
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