Francesco Del Giudice 1590m row
1,590
Meters
7:57.3
Time
2:30.0
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 149 |
February 05, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,590 | 2:30.0 | 104 | 656 | 82 | 22 |
| 0:38.5 | 110 | 2:55.0 | 65 | 524 | 5 | 23 |
| 0:34.7 | 220 | 2:37.7 | 89 | 606 | 5 | 24 |
| 0:36.7 | 330 | 2:46.8 | 75 | 559 | 5 | 20 |
| 0:33.5 | 440 | 2:32.2 | 99 | 641 | 5 | 21 |
| 0:32.8 | 550 | 2:29.0 | 106 | 663 | 6 | 24 |
| 0:32.5 | 660 | 2:27.7 | 109 | 673 | 6 | 22 |
| 0:31.8 | 770 | 2:24.5 | 116 | 698 | 6 | 25 |
| 0:32.2 | 880 | 2:26.3 | 112 | 684 | 6 | 22 |
| 0:32.2 | 990 | 2:26.3 | 112 | 684 | 6 | 24 |
| 0:32.1 | 1,100 | 2:25.9 | 113 | 687 | 6 | 22 |
| 0:31.8 | 1,210 | 2:24.5 | 116 | 698 | 6 | 23 |
| 0:31.5 | 1,320 | 2:23.1 | 119 | 710 | 6 | 23 |
| 0:32.2 | 1,430 | 2:26.3 | 112 | 684 | 6 | 22 |
| 0:31.3 | 1,540 | 2:22.2 | 122 | 718 | 6 | 25 |
| 0:13.6 | 1,590 | 2:16.0 | 139 | 778 | 2 | 22 |
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Workout Graph
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