Francesco Del Giudice v1000m/1:00r...4 row
4,000
Meters
19:27.6
Time
2:25.9
Pace
220
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:27.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 109 |
February 07, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,000 | 2:25.9 | 113 | 687 | 25 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 | |
| r: 1:00 | 204 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | |
| r: 1:00 | 212 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 204 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 24 | |
| r: 1:00 | 192 | |||||
| r812 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.