Francesco Del Giudice v1:00/2:00r...9 row
5,341
Meters
25:00.0
Time
2:20.4
Pace
300
Calories
| Rest Distance | 3,671 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 108 |
February 10, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,341 | 2:20.4 | 126 | 735 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | |
| r: 2:00 | 410 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 406 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 431 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 360 | |||||
| r3,671 |
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Workout Graph
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