Francesco Del Giudice 465m row
465
Meters
2:22.4
Time
2:33.1
Pace
23
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 135 |
February 13, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.4 | 465 | 2:33.1 | 97 | 635 | 23 | 22 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 5 | 22 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 5 | 23 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 5 | 23 |
| 0:18.4 | 465 | 2:21.5 | 123 | 724 | 3 | 23 |
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Workout Graph
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