Francesco Del Giudice v500m/2:00r...8 row
4,000
Meters
19:40.4
Time
2:27.5
Pace
218
Calories
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 35:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 137 |
February 15, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000 | 2:27.5 | 109 | 664 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 26 | |
| r: 2:00 | 434 | |||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 25 | |
| r: 2:00 | 415 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 25 | |
| r: 2:00 | 424 | |||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 25 | |
| r: 2:00 | 425 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 25 | |
| r: 2:00 | 416 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 25 | |
| r: 2:00 | 421 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 26 | |
| r: 2:00 | 345 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 25 | |
| r: 2:00 | 132 | |||||
| r3,012 |
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Workout Graph
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