Francesco Del Giudice v2:00/2:00r...5 row
3,270
Meters
14:00.0
Time
2:08.4
Pace
201
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 141 |
February 19, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,270 | 2:08.4 | 165 | 868 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 419 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 392 | |||||
| r2,049 |
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Workout Graph
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