Francesco Del Giudice v3:00/2:00r...6 row
4,117
Meters
18:00.0
Time
2:11.1
Pace
247
Calories
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 160 |
February 20, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,117 | 2:11.1 | 155 | 823 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 26 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 26 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 428 | |||||
| r2,649 |
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Workout Graph
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