Francesco Del Giudice 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 166 |
March 08, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 275 | 24 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 52 | 24 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | 25 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 689 | 55 | 25 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 24 |
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Workout Graph
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