Francesco Del Giudice v2000m/3:00r...4 row
5,000
Meters
21:26.0
Time
2:08.6
Pace
309
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 33:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 160 |
March 10, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 26 | |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 3:00 | 652 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 27 | |
| r: 3:00 | 597 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 534 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 229 | |||||
| r2,012 |
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Workout Graph
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