Walter Sessions 6x500m/3:00r row
3,000
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
185
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 28:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 130 |
April 07, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 31 | 185 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 178 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | 187 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 188 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 187 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 186 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 189 |
| r1,666 |
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Workout Graph
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