Walter Sessions 4x1500m/4:00r row
6,000
Meters
24:16.7
Time
2:01.3
Pace
393
Calories
181
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 40:16.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 135 |
April 15, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.7 | 6,000 | 2:01.3 | 196 | 973 | 28 | 181 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 29 | 179 |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 987 | 28 | 185 |
| 6:19.9 | 1,500 | 2:06.6 | 172 | 893 | 27 | 179 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 29 | 184 |
| r1,354 |
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Workout Graph
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