Walter Sessions 15x100m/1:20r row
1,500
Meters
4:25.6
Time
1:28.5
Pace
144
Calories
149
Heart Rate
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 24:25.6 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| Stroke Rate | 41 |
| Stroke Count | 182 |
| Drag Factor | 145 |
April 17, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,500 | 1:28.5 | 504 | 2035 | 41 | 149 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 119 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 142 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 145 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 41 | 154 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 149 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 151 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 152 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 152 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 154 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 153 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 156 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 156 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 158 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 159 |
| r2,681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.