Walter Sessions v250m/1:00r...7 row
4,000
Meters
14:48.7
Time
1:51.0
Pace
288
Calories
177
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 127 |
April 28, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.7 | 4,000 | 1:51.0 | 255 | 1178 | 31 | 177 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | 177 | |
| r: 2:00 | 257 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 31 | 186 | |
| r: 3:00 | 302 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 30 | 189 | |
| r: 4:00 | 461 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 30 | 190 | |
| r: 3:00 | 318 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 182 | |
| r: 2:00 | 179 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 37 | 174 | |
| r: 1:00 | 30 | ||||||
| r1,707 |
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Workout Graph
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