Walter Sessions 4x1000m/3:00r row
4,000
Meters
15:38.1
Time
1:57.2
Pace
271
Calories
176
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 27:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 125 |
May 20, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.1 | 4,000 | 1:57.2 | 217 | 1047 | 27 | 176 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 136 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 188 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | 188 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 193 |
| r908 |
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Workout Graph
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