Walter Sessions 4x500m/3:00r row
2,000
Meters
7:09.9
Time
1:47.4
Pace
152
Calories
150
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:09.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 126 |
May 27, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 30 | 150 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 35 | 131 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 142 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 137 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 193 |
| r1,040 |
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Workout Graph
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