Walter Sessions v2000m/3:00r...3 row
4,500
Meters
18:05.5
Time
2:00.6
Pace
296
Calories
185
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:05.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 128 |
May 31, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.5 | 4,500 | 2:00.6 | 199 | 986 | 25 | 185 | |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1037 | 24 | 185 | |
| r: 3:00 | 322 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 25 | 180 | |
| r: 3:00 | 325 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | 190 | |
| r: 3:00 | 210 | ||||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.