Walter Sessions 12x500m/1:00r row
6,000
Meters
24:25.5
Time
2:02.1
Pace
390
Calories
187
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 36:25.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 126 |
June 16, 2025 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 6,000 | 2:02.1 | 192 | 961 | 27 | 187 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 149 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 186 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 188 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 193 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 193 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 192 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 189 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 188 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 195 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 182 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 193 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 198 |
| r915 |
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Workout Graph
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