Walter Sessions 5x1500m/4:00r row
7,500
Meters
30:43.6
Time
2:02.9
Pace
484
Calories
188
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,203 |
| Overall Time | 50:43.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 127 |
June 24, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,500 | 2:02.9 | 189 | 948 | 25 | 188 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 25 | 181 |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 25 | 187 |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 26 | 191 |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 26 | 190 |
| 6:05.2 | 1,500 | 2:01.7 | 194 | 967 | 26 | 195 |
| r1,703 |
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Workout Graph
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