Walter Sessions 8000m row
8,000
Meters
35:16.9
Time
2:12.3
Pace
482
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 130 |
July 06, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.9 | 8,000 | 2:12.3 | 151 | 819 | 482 | 24 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 764 | 59 | 23 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:37.3 | 7,000 | 2:18.6 | 131 | 739 | 57 | 24 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 25 |
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Workout Graph
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