Walter Sessions v250m/0:30r...9 row
6,250
Meters
24:37.0
Time
1:58.1
Pace
420
Calories
183
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 38:37.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 133 |
July 08, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:37.0 | 6,250 | 1:58.1 | 212 | 1023 | 28 | 183 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 28 | 158 | |
| r: 0:30 | 80 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 179 | |
| r: 1:00 | 146 | ||||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 27 | 186 | |
| r: 1:30 | 120 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 26 | 188 | |
| r: 2:00 | 13 | ||||||
| 4:58.2 | 1,250 | 1:59.2 | 206 | 1002 | 26 | 190 | |
| r: 2:30 | 212 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 27 | 190 | |
| r: 2:00 | 126 | ||||||
| 3:08.1 | 750 | 2:05.4 | 177 | 899 | 26 | 183 | |
| r: 1:30 | 90 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 32 | 192 | |
| r: 1:00 | 55 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 36 | 187 | |
| r: 2:00 | 123 | ||||||
| r965 |
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Workout Graph
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