Walter Sessions 4x2000m/5:00r row
8,000
Meters
32:35.1
Time
2:02.1
Pace
521
Calories
185
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 52:35.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 133 |
July 15, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.1 | 8,000 | 2:02.1 | 192 | 960 | 25 | 185 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 26 | 184 |
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 25 | 182 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 25 | 187 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 25 | 189 |
| r1,391 |
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Workout Graph
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