Walter Sessions 6x1000m/1:00r row
6,000
Meters
23:48.8
Time
1:59.0
Pace
401
Calories
184
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,484 |
| Overall Time | 29:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 132 |
July 24, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1013 | 27 | 184 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 28 | 179 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 26 | 184 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 185 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 186 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 184 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 30 | 189 |
| r484 |
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Workout Graph
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