Walter Sessions 2x4000m/4:00r row
8,000
Meters
33:49.7
Time
2:06.8
Pace
503
Calories
183
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 41:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 130 |
July 31, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 8,000 | 2:06.8 | 171 | 890 | 24 | 183 |
| 16:30.1 | 4,000 | 2:03.7 | 185 | 935 | 24 | 181 |
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 25 | 186 |
| r473 |
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Workout Graph
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