Walter Sessions 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
185
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 142 |
August 26, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 25 | 185 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 179 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 25 | 187 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 24 | 185 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 25 | 182 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 28 | 195 |
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Workout Graph
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