Walter Sessions 12x500m/1:00r row
6,000
Meters
23:31.0
Time
1:57.5
Pace
403
Calories
181
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 35:31.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 129 |
August 31, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 6,000 | 1:57.5 | 215 | 1040 | 27 | 181 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | 156 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 174 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 181 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 184 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 186 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 186 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 186 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 184 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 184 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 183 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 25 | 180 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 191 |
| r1,282 |
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Workout Graph
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