Walter Sessions 5x1500m/4:00r row
7,500
Meters
30:00.7
Time
2:00.0
Pace
495
Calories
185
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,269 |
| Overall Time | 50:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
September 04, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,500 | 2:00.0 | 202 | 996 | 25 | 185 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 25 | 180 |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 25 | 183 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 26 | 188 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 983 | 26 | 188 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 25 | 188 |
| r1,769 |
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Workout Graph
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