Walter Sessions 8000m row
8,000
Meters
33:41.2
Time
2:06.3
Pace
500
Calories
171
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 128 |
September 09, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 8,000 | 2:06.3 | 174 | 897 | 25 | 171 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | 133 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 25 | 164 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 26 | 172 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 175 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 26 | 178 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 26 | 188 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 25 | 179 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 930 | 25 | 183 |
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Workout Graph
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