Walter Sessions v250m/0:30r...9 row
6,250
Meters
24:18.5
Time
1:56.6
Pace
427
Calories
174
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 38:18.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 129 |
September 11, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.5 | 6,250 | 1:56.6 | 220 | 1058 | 29 | 174 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 30 | 119 | |
| r: 0:30 | 81 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 169 | |
| r: 1:00 | 152 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 28 | 177 | |
| r: 1:30 | 187 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 183 | |
| r: 2:00 | 119 | ||||||
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 29 | 189 | |
| r: 2:30 | 253 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 28 | 185 | |
| r: 2:00 | 143 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | 185 | |
| r: 1:30 | 112 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 186 | |
| r: 1:00 | 57 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 181 | |
| r: 2:00 | 155 | ||||||
| r1,259 |
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Workout Graph
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