Walter Sessions 4x2000m/5:00r row
8,000
Meters
33:03.9
Time
2:03.9
Pace
514
Calories
177
Heart Rate
| Rest Distance | 1,564 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,564 |
| Overall Time | 53:03.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 129 |
September 19, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.9 | 8,000 | 2:03.9 | 184 | 931 | 25 | 177 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 26 | 179 |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 26 | 183 |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 26 | 180 |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 25 | 169 |
| r1,564 |
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Workout Graph
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