Walter Sessions 6x1000m/1:00r row
6,000
Meters
23:56.4
Time
1:59.7
Pace
398
Calories
176
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 29:56.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 128 |
September 30, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 6,000 | 1:59.7 | 204 | 1002 | 27 | 176 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 137 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 28 | 183 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 187 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 27 | 183 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 27 | 183 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | 188 |
| r469 |
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Workout Graph
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